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IN THIS ISSUE
Spring 2009: March/April/May
from Well Now Magazine

FEATURES

Pg. 22 Super Foods for Super Health

Pg. 25 Yes! Moms Can Have 6-Pack Abs

Pg. 28 Become Fashionably Lean & Strong

Pg. 33 Spring Renewal: Relax and Rejuvenate

Pg. 36 Top 7 Healthiest Habits for Mom

DEPARTMENTS
Healthy Living
Fitness Fun
Eating Well Recipes
Losing It
Moms We Love
Motivation
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WEB EXCLUSIVES

Success Stories

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Share your funny stories, recipes, tips, photos, and more for the chance to win one of many prizes during our online Launch Party during National Women's Health Week, May 10-16, 2009.

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Free Fitness Guide!

The surefire way to kick-start your fitness program NOW!

Healthy Eating On A Budget

With a little bit of planning, smart buying habits and effort, you can get more nutrition for your dollar!

Fitness For Moms With No Time To Spare

You can achieve the body you always dreamed of. And, guess what ladies? You can achieve it with a lot less time and cost, as long as you are persistent in your endeavors. Here are some quick tips to get a better looking body!

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Nutrition

Eating To Maximize Fat Loss

Your diet is equally as important for achieving and maintaining a good body shape as exercise. Proper eating habits combined with a well-planned exercise program adds up to fat lose over time. Simple guidelines to remember when eating. Read more...

Fitness

Plan Cardio Workouts For Supercharged Results

Whether you're new to exercising, or you've just never really put a plan together, the best way to make cardio exercise a habit is to put together a plan that you can achieve. Cardio workouts are an important piece of any effective exercise routine. Read More...

Motivation

Staying Motivated Longer

Even us moms with the best intentions can find it difficult to stay motivated for the long term. Read more...

Wellness

Do Yourself A Favor...Relax!

We all suffer from stress in one way or another. It is a normal part of everyday modern life, but from time to time it can become debilitating. Read more...