The reality of it is that whether you consume 2000 healthy calories a day or consume 4000 unhealthy calories a day, you are still on a diet. One diet is good for you the other diet is not so good. Either way you need to check which type of diet you are currently on. You don't need to be a nutritional genius to get the answer to this question. You already know which part of your diet is healthy and which part is not.
Sort Out Your Diet. Remove as much junk food from your diet as you can, and in its place add healthier foods such as fruit, fish, cereals, white meat, and vegetables. Do not think that you need to cut calories drastically, unless you know that you are consuming far too many. Many modern diets recommend making large decreases in calories, however this is often a mistake because starvation mode could set in which will slow down your ability to burn calories. Never cut your calories by more than 25%.
Get Physical. Develop a physical activity (exercise) plan that is right for you. The problem is many people are under the impression that they have to train like gladiators. You need to find your own levels as to what you can do. Adapt an exercise routine to suit you. People that have good levels of fitness did not get them overnight. Keep your levels of exercise progressive, meaning that you do a bit more each time you exercise. Over time these little extra additions will add up to a very big addition.
The principles of weight loss are not rocket science; the difficult part is to keep doing the bits you need to do over and over again. Easy weight loss is not about taking dubious supplements or participating in the latest diet craze. Doing it the right way may take some time but doing it the right way is the only real easy weight loss method.
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