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Well Now Magazine
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Silver Spring, Maryland  20916

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Free Fitness Guide! 

The surefire way to kick-start your fitness program NOW!

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Healthy Eating On A Budget

With a little bit of planning, smart buying habits and effort, you can get more nutrition for your dollar!

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Fitness For Moms With No Time To Spare

 

You can achieve the body you always dreamed of. And, guess what ladies? You can achieve it with a lot less time and cost, as long as you are persistent in your endeavors. Here are some quick tips to get a better looking body!

 

 


Well Now Magazine

Well Now Magazine
$24.95 / 1-year subscription

Nutrition

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Eating To Maximize Fat Loss

Your diet is equally as important for achieving and maintaining a good body shape as exercise. Proper eating habits combined with a well-planned exercise program adds up to fat lose over time. Simple guidelines to remember when eating. Read more...

Fitness

People + Parties

Plan Cardio Workouts For Supercharged Results

Whether you're new to exercising, or you've just never really put a plan together, the best way to make cardio exercise a habit is to put together a plan that you can achieve. Cardio workouts are an important piece of any effective exercise routine. Read More...

Motivation

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Staying Motivated Longer

Even us moms with the best intentions can find it difficult to stay motivated for the long term. Read more...

Wellness

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Do Yourself A Favor...Relax!

We all suffer from stress in one way or another. It is a normal part of everyday modern life, but from time to time it can become debilitating. Read more...